One of my […] Naughti’s Favorite Rewards, as a baby girl The best rewards are those that come from the heart. 😉 Of course just a quick, “good girl” makes my heart soar.Delayed Onset Muscle Soreness (DOMS) is a serious and painful condition that affects every athlete.We understand that there are many similarities between Mommy Doms and Adult boys, however that … Hey everyone, Poppie here and I would like to share my thoughts on creating a successful dom/sub relationship.We keep getting questions about how to get into a dom/sub or DD/BG relationships.One theory holds that the lactic acid release from intense training causes a shift in muscle p H, which subsequently dampens neural impulses in muscles and causes soreness during movement or compression.
When I see trainees encounter new movements, heavy loads, or metabolic stressors like high volume and time under tension, DOMS is usually on the horizon.
Sure, you can't sit, stand, go up or down the stairs, scratch your head, or put on a jacket, but hey, at least you earned it!
Outside of the weight room, however, DOMS is a more contentious topic.
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On one hand, many trainers object to the way people use it as the sign of an effective workout.